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How To Keep Your Gums Healthy

Keeping your gums in tiptop shape is vital to making sure your whole body stays fit and healthy. When gum disease occurs, it can easily spread throughout the body if left unchecked. Also known as gingivitis, gum disease is when tartar and plaque builds up and creates toxic microorganisms that can cause serious damage to your mouth. At Sandy Family Dental, we take your dental health very seriously, and want to encourage you to floss and brush and visit us regularly to avoid any gum disease problems. Here are some other gum health tips to remember.

Chew Some (Sugar-Free) Gum

If you are a gum chewer, then there is good news. Xylitol, which is found in many sugar-free gums available today, is beneficial to the health of your gums. Xylitol can hinder the growth of bacteria and can help decrease plaque in your mouth. Who knew that chewing gum had such benefits?

Your Diet Is Key

Watching what you eat is a very important factor in helping your gums stay healthy. Highly processed foods that contain sizeable amounts of carbohydrates and sugars are known to generate environments where bacteria can gather and prosper. These bacteria can then lead to gum disease and serious issues like tooth rot. Plaque will feed on the sugars and starches left by those types food and turn them into acid. These acids can eat away at tooth enamel and harm the gums. Eating food that is full of fiber, like cabbage, carrots, apples, and berries, can be very good for your dental health. These foods increase the blood flow in your gums by rubbing themselves against the gums.

Get Checked Regularly

Seeing a dentist, such as Sandy, Oregon dentist Dr. Derek Conklin, is by far the best way to keep gum disease at bay. A visit to the dentist allows the doctor and his team to examine your mouth for any signs of disease or places where you may need further attention. They will also take time to scrape away tartar buildup and plaque as part of a routine examination. They can also teach you the best ways to brush your teeth and to floss at home so you can keep your risk of gingivitis to a minimum.

Take Your Vitamins

The vitamins CoQ10, vitamin E and vitamin C are great options for keeping your gums and teeth healthy. CoQ10 is especially good at helping your gums stay strong. It works by assisting the mitochondria, known as the powerhouse of the cells, which in turn help diminish the effects of gingivitis. Vitamin C and vitamin E are also both thought to help produce added connective tissue in our gums. Both vitamins C and E can also be easily added to your diet by eating more vegetables and fresh fruits.

If left unchecked, gum disease can result in bleeding gums, which may be a sign of further trouble. Periodontal disease like this can worsen to levels where it can destroy gums and even affect the bone in the jaw. It can also spread through inflammation to other parts of your body and cause more serious health issues. Taking the time to prevent gum disease from occurring at all is the best idea. To schedule an appointment with us at Sandy Family Dental, your choice for family dental care in Sandy, OR , contact us today!

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